Monday, January 4, 2021

Current Schedule

 Yoga in South Bend

March 5 - June 14 (no class May 30)
5:45pm  SBMA
7:15pm  SBMA
$80 session | $10 drop-in

Next Session: July 12 - Aug 30
6pm - 7:15pm SB Museum of Art
$65 session | $10 Drop-in

Sunday, March 13, 2016



The river is famous to the fish.

The loud voice is famous to silence,   
which knew it would inherit the earth   
before anybody said so.   

The cat sleeping on the fence is famous to the birds   
watching him from the birdhouse.   

The tear is famous, briefly, to the cheek.   

The idea you carry close to your bosom   
is famous to your bosom.   

The boot is famous to the earth,   
more famous than the dress shoe,   
which is famous only to floors.

The bent photograph is famous to the one who carries it   
and not at all famous to the one who is pictured.   

I want to be famous to shuffling men   
who smile while crossing streets,   
sticky children in grocery lines,   
famous as the one who smiled back.

I want to be famous in the way a pulley is famous,   
or a buttonhole, not because it did anything spectacular,   
but because it never forgot what it could do.
~Naomi Shihab Nye

Thursday, August 27, 2015


“One or Two Things”
Don’t bother me....
I’ve just been born.

The butterfly’s loping flight
carries it through the country of the leaves delicately, and well enough to get it where it wants to go, wherever that is, stopping here and there to fuzzle the damp throats of flowers and the black mud;
up and down it swings, frenzied and aimless; and sometimes for long delicious moments it is perfectly lazy, riding motionless in the breeze on the soft stalk
of some ordinary flower.
The god of dirt came up to me many times and said so many wise and delectable things, I lay on the grass listening to his dog voice,
crow voice, frog voice; now, he said, and now, and never once mentioned forever,
which has nevertheless always been, like a sharp iron hoof,
at the center of my mind.
One or two things are all you need
to travel over the blue pond, over the deep roughage of the trees and through the stiff flowers of lightning — some deep memory of pleasure, some cutting knowledge of pain.
But to lift the hoof!
For that you need
an idea.
For years and years I struggled
just to love my life. And then the butterfly rose, weightless, in the wind.
“Don’t love your life
too much,” it said,
and vanished into the world.
~Mary Oliver


Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.
~Marianne Williamson


There are endless reasons why someone or some situation might be “bad for you.” Subtle-but-perpetual criticism, toxic complaining, disconnection, narcissistic energy suckers, sheer boredom… Take your pick of vibes that you’d rather not be around. But a key reason that situations can be bad for you isn’t necessarily because of what a person or circumstance does “to you” — it’s how you will have to conform to the situation. The hurt happens when you shrink. You will have to say... less, dull your shine, pull in your power. You will play smaller, act dumber, mince your words. You will restrain your magnificence — out of fear, or out of logic, or out of the intelligence to survive. So it’s not about them, it’s about your response to them. The next opportunity to meet, to work, to dine, to interact, to kiss, to speak, to spend, to serve (no matter how shiny, sexy, lucrative, coveted, necessary, obligatory or useful it may seem), ask yourself this: Will I have to shrink to make this work? Or Is this a place where I can expand? Check your logic and call on your courage. Your heart’s intelligence will guide you. Hang out where you can unfurl.
~Danielle LaPorte


Everything you take for granted is a blessing.
Everything you fear is a friend in disguise.
Everything you want is a part of you.
Everything you hate you hate about yourself.
Everything you own does not define you. ...
Everything you feel is the only Truth there is to know.
Everything you wish for is already on its way to you.
Everything you think creates your life.
Everything you seek for you will find.
Everything you resist will stick around.
Everything you let go of stays if it’s supposed to.
Everything you need is right where you are.

Every time you bless another your bless yourself.
Every time you blame another you lose your power.
Every time you think you can, you can.
Every time you fall you must get up and try again.
Every time you cry you’re one tear closer to joy.
Every time you ask for forgiveness, all you have to do is forgive yourself.
Everyone you see is your reflection.
Everyone you know mirrors you.
Everyone wants to be happy.
Everyone wants to live in joy.
Everyone seeks a higher purpose.
Everyone breathes the same breath.
Everyone needs love to survive.
Everyone has a purpose to fulfill.
Everyone’s the same as everyone else.
We just get caught up in labels, names, skin color and religion.
Everyone’s the same as everyone else.
No one wants to feel the pain.
Everyone’s the same as everyone else.
Everyone is dying for love to remain.”
- Jackson Kiddard


"You learn to speak by speaking, to study by studying, to run by running,
to work by working; and just so, you learn to love by loving."
~Saint Francis De Sales