November 7-December 19
6:30-8PM(No class Nov.28-Thanksgiving)
Live a contented life, free of conflict and fear.
Open your mind and body to its inherent
ground of health and wellbeing.
iRest/Yoga Nidra is a research-based
transformative practice of deep relaxation
and meditative inquiry that releases negative
emotions and thought patterns, calms the
nervous system, and develops a deep capacity
to meet any and all circumstances you may
encounter in life.Research shows that iRest/Yoga
Nidra effectively reduces PTSD, depression, anxiety,
insomnia, chronic pain and daily stress levels.
$72 (includes practice cd’s)
Space is limited.
Sign up with Barbara
babawawa@comcast.net
Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita
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